Nigerian mental health experts attribute the country’s declining happiness to economic distress, insecurity, and political issues, foreseeing increased anxiety and depression. The Global Happiness Report ranks Nigeria 105th out of 147 nations, marking a significant decline over the years. Experts call for government action and community support to lessen financial burdens and enhance quality of life.
Mental health experts have linked Nigeria’s declining position in the World Happiness Report to escalating economic hardships and political instability. They caution that the rising cost of living is contributing to heightened levels of anxiety, depression, and suicide, ultimately predicting a decrease in the life expectancy of Nigerians. Psychiatrists have expressed that the inability of citizens to afford essential needs has profoundly affected their happiness.
The financial strain has hindered social engagement activities that previously served as psychological coping mechanisms for individuals. In light of these findings, experts advocate for governmental intervention to improve the prevailing economic situation while encouraging citizens to support one another. Recently, the Global Happiness Report identified Nigeria as the 105th happiest out of 147 nations, a significant drop from its historical heights as Africa’s happiest country.
Once ranked as the happiest country in the world in 2003, Nigeria’s position has deteriorated over the years, reflecting broader societal challenges. In 2021, Nigeria was ranked 6th happiest among 155 countries, yet it fell to 102nd place in the 2024 release. Professor Taiwo Obindo of the Association of Psychiatrists in Nigeria indicated that economic woes, insecurity, and political turbulence are key factors leading to deteriorating happiness levels.
Professor Obindo emphasized that heightened unhappiness correlates with increased rates of anxiety and depression, which may lead to higher suicide rates. Furthermore, he pointed out that widespread unhappiness adversely influences productivity, compromising the future prospects for the younger generation. “The standard of living is so low that people cannot afford to live a decent life,” he stated.
As despair increases, mental and physical health issues, such as hypertension, are likely to rise. The inability of citizens to afford necessary medical prescriptions exacerbates health crises, leading to dire consequences. Professor Obindo indicated that reversing this trend is essential for restoring quality of life amongst Nigerians.
Alongside governmental initiatives, community support from individuals is vital, especially during periods of fasting and moral reflection. The President stressed the need for job opportunities and lower living costs. He advocated for individual resilience, stating that hope plays a crucial role in maintaining morale.
Consultant Psychiatrist Dr. Samuel Aladejare echoed these sentiments, explaining the biochemical benefits of happiness such as the release of dopamine, which enhances motivation. He warned that neglecting to meet basic necessities leads to increased rates of depression and hinders social connections. Unhappiness may contribute to long-term health issues, including insomnia and anxiety.
To combat these challenges, Dr. Aladejare urged prioritizing health through improvement strategies such as exercise, nutritious diets, and adequate rest. He also recommended adhering to prescribed medication for those with chronic conditions to minimize health complications. Maintaining a positive perspective amidst overwhelming negativity is essential for well-being, as Dr. Aladejare advised avoiding harmful media content and finding joy in uplifting music.
In conclusion, Nigeria is witnessing a decline in happiness due to economic hardships, insecurity, and political instability. Mental health professionals emphasize the need for governmental intervention and individual support to alleviate these pressures. As the country faces rising anxiety and depression rates, maintaining hope and prioritizing health through prevention is essential for improving overall well-being and productivity.
Original Source: punchng.com
