In Namibia, particularly Windhoek, running has surged in popularity as a response to the Covid-19 pandemic, promoting healthier lifestyles among diverse groups. The Windhoek Runners Club stands out as a key player in this movement, while individuals embrace early morning runs along challenging routes. Experts like Frans Amakali and Martin Angombe highlight the numerous physical and mental benefits of running, setting the stage for an exciting upcoming running season with various events scheduled.
Running has increasingly gained popularity in Namibia, particularly in the capital city, Windhoek. Individuals across various age groups and fitness levels have adopted this activity as part of a healthier lifestyle. This trend began during the Covid-19 pandemic when many sought new ways to engage in physical activity due to limited options stemming from gym closures.
As social restrictions limited group exercise, running emerged as a practical solution that required no special equipment or facilities. This simple form of exercise attracted a growing number of enthusiasts in Windhoek, as individuals adapted to the absence of traditional fitness regimes.
The Windhoek Runners Club has become a focal point for the city’s running community, although many are now independently motivated to run early each day, often around 5:30 AM. Popular routes, such as those past the Daan Viljoen roadblock, provide diverse challenges with 5-kilometer, 10-kilometer, and even 21-kilometer options for avid runners.
Frans Amakali, an esteemed runner and Comrades Marathon ambassador, has observed the transformative impact of running in Windhoek. With over ten years in physical fitness, Amakali states, “Running, for me, is more than just a sport – it is a lifestyle that fosters discipline, mental clarity, and a deep connection with oneself and the environment.”
He emphasizes the pandemic’s significant influence on this running surge, stating, “Running, being one of the most accessible and straightforward forms of exercise, became the go-to activity for many.” Amakali underscores how running promotes fitness, mental wellness, and community engagement among diverse demographic groups.
Lisa Matombola of the Windhoek City Runners shared her experiences, highlighting that running has bolstered her self-confidence. “Running has different benefits – it reminds us of the unlocked potential we have,” she explained, noting that it facilitates networking and relationship-building among professionals.
Matombola additionally pointed to corporate initiatives that integrate running into team-building efforts, fostering employee engagement and wellness. She has participated in marathons to support important causes and raise funds for local schools, showcasing the social impact of running events.
Strength and Conditioning Coach Martin Angombe noted that running enhances various sports’ performance by improving endurance, speed, and agility. He remarked, “One of the biggest benefits of running is improved cardiovascular endurance,” which plays a crucial role in athletic training and recovery.
Angombe also mentioned how running develops mental resilience and discipline, particularly benefiting long-distance runners. He believes these advantages are essential for athletes of all levels, emphasizing running’s holistic contributions to physical and mental performance.
The upcoming running season in Namibia looks promising, with several events scheduled. Notable races include the SPAR Women’s Challenge on March 29 and the Vivo Energy Windhoek Marathon on April 12, promising an exciting array of competitions for participants and spectators alike.
The rise of running as a popular trend in Namibia reflects a significant shift towards healthier living, particularly catalyzed by the Covid-19 pandemic. Individuals have adapted to this accessible form of exercise, fostering a sense of community and personal empowerment. With enthusiastic clubs like the Windhoek Runners Club and the support of local initiatives, running continues to grow in popularity, offering various physical and mental benefits. As the running season approaches, the anticipation and excitement among enthusiasts signal a brighter future for the sport in Namibia.
Original Source: neweralive.na
