Tanzanian Muslims and Christians face challenges fasting during a heatwave, notably dehydration from high temperatures. Experts recommend gradual hydration during non-fasting hours, consuming water-rich fruits, and avoiding excessive heat exposure. Adhering to strategic dietary advice will help maintain health during Ramadan and Lent.
Tanzania is currently experiencing a heatwave that poses significant challenges for those fasting during Ramadan and Lent. With exceptionally high temperatures in regions such as Dar es Salaam, Tanga, and Kilimanjaro, the risk of dehydration increases for individuals abstaining from food and hydration for extended periods. Consequently, a strategic hydration approach is crucial. Experts suggest that individuals should hydrate gradually rather than consuming large volumes of water at once during non-fasting hours.
Dr. Kantamla Mafuru, Acting Manager of the Central Forecasting Office at the Tanzania Meteorological Agency, emphasizes the body’s natural response to high temperatures, which can lead to excessive sweating, thereby depleting fluids and salts. This may result in symptoms such as muscle cramps and dizziness, resembling illness. He recommends that individuals increase their water intake and incorporate water-rich fruits like watermelon into their diets to help maintain adequate hydration levels.
To avoid potential heat-related issues, Dr. Mafuru advises against prolonged work in extreme heat and encourages individuals to seek shaded areas to cool down. Utilizing fans or cooling devices can further aid in regulating body temperature. He assures the public that the current heatwave will subside with the upcoming rainy season, which is expected to lower temperatures significantly in various regions, including Zanzibar and Arusha.
Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, advises fasting individuals to minimize sunlight exposure during the day and suggests staying in well-ventilated areas. He also recommends taking baths or pouring water over oneself to prevent overheating. For those in office settings, using air conditioning or ensuring adequate airflow by keeping windows open is advisable.
Starting iftar with foods that stimulate enzyme production is crucial, according to Dr. Gambo. Consuming porridge or dates can enhance enzyme activity and support digestion after fasting. Furthermore, Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, advocates for a diet rich in fruits and vegetables while avoiding excessive salt and spicy foods, which can exacerbate thirst and dehydration.
Moreover, it is important to limit caffeinated and nicotine-containing beverages during iftar or suhoor, as they contribute to increased fluid loss and thirst. Mwasora warns of the adverse health effects of excessive salt intake, particularly for individuals with certain health conditions. To preserve physical wellbeing during fasting, individuals are encouraged to reduce strenuous activities and protect themselves from the heat, allowing for a balanced approach to hydration and nutrition throughout the fasting period.
In summary, fasting during the acute heatwave in Tanzania requires careful management of hydration and nutrition. Drinking water gradually during non-fasting hours, incorporating hydrating foods, and minimizing exposure to extreme heat are essential steps to maintain health. Experts recommend strategic meal choices and avoiding dehydrating substances. By following these guidelines, individuals can observe their spiritual commitments without compromising their wellbeing.
Original Source: www.thecitizen.co.tz
